Strength & Movement Coaching
Strength, mobility, and corrective training for dancers who need to hold up under a full rehearsal schedule — and for anyone who wants to get genuinely strong.
The approach
Most programs assume you have nothing else going on. Dancers do. So do people with jobs, kids, and a body that has already been through something. The work here starts from your actual schedule and your actual history, and builds from there.
For dancers
Building dancers to perform like athletes. Corrective exercise, strength training, and mobility programmed around rehearsal — so training supports the work instead of competing with it.
All levels
For beginners through advanced. Body composition work, injury recovery and prevention, and a routine that fits your schedule instead of fighting it.
Anywhere
Remote programming with check-ins and form review, for dancers on tour and clients outside the area.
In her words
Specializing in building dancers to perform like athletes. Including corrective exercise, strength training, mobility and dance/fitness balance. Building a routine for dancers that compliments a busy rehearsal schedule while prioritizing rehab and recovery.
Strength coach for individuals of all levels from beginners to advanced. I work with clients who train for body composition transformation as well as injury recovery and prevention. My goal is to help you build a routine that works with your schedule and enhances your lifestyle.
Tell me what you're training for and what your week actually looks like. I'll tell you how I'd approach it.
Get in touch