Ways to train

Training

Beginners through advanced. Whatever you're starting from, the program gets built around your week — not the other way around.

For dancers

Barre to Barbell

Building dancers to perform like athletes. Corrective exercise, strength training, and mobility programmed around rehearsal — so training supports the work instead of competing with it.

Corrective exercise for the imbalances dance builds in
Strength work that doesn't cost you at rehearsal
Mobility and dance/fitness balance
Rehab and recovery treated as part of the plan

All levels

1:1 Strength Coaching

For beginners through advanced. Body composition work, injury recovery and prevention, and a routine that fits your schedule instead of fighting it.

Programming built around your week
Body composition transformation
Injury recovery and prevention
Technique coaching from the first session

Anywhere

Online Coaching

Remote programming with check-ins and form review, for dancers on tour and clients outside the area.

Custom program delivered to your phone
Video form review
Regular check-ins

Start training

Tell me what you're training for and what your week actually looks like. I'll tell you how I'd approach it.

Get in touch